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Daily Archives: September 8, 2017

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Plenty of sunlight needed for a good night’s sleep

It’s now common knowledge that nighttime exposure to computer, tablet, and TV screens sabotages sleep —the light they emit simulates sunlight, thus suppressing sleep hormones. However, plenty of daytime sunlight is vital for good sleep. Most of us don’t get near enough. Research shows the average person spends less than an hour a day outside.…

September 8, 2017Functional MedicineBy Dr. Joleene Anderson
Dr. Joleene Anderson