Think twice before you Roundup some more oats

Even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain glyphosate, the toxic weed-killer in Roundup. The independent study commissioned by the Environmental Working Group (EWG) measured levels of glyphosate in 45 samples of products made with conventional oats, and 16 samples made with organically grown oats.…

Six lifelong habits found among the happiest people

In functional medicine we look at diet and lifestyle strategies to prevent or reverse disease, calm inflammation, and slow the aging process. However, other overlooked but extremely important aspects to your health are your general happiness, well-being, and attitude. Science shows happiness and positivity are correlated with better health. If you are not naturally happy,…

Household disenfectants promote obesity gut bacteria

New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital gut bacteria and shift your gut microbiome signature to promote obesity. Our gut microbiome consists of several pounds of gut bacteria and research increasingly shows how powerfully these bacteria influence our overall health. The composition…

Why antacids may not help acid reflux with Hashimoto’s

While most doctors prescribe antacids to lower stomach acid for heart burn and acid reflux, the real culprit may be that your stomach acid is already too low. This is called hypochlorhydria and it plays a role in autoimmune diseases such as Hashimoto’s hypothyroidism. Sufficient stomach acid, or hydrochloric acid (HCl), is necessary to: Protect…