Extended fasting during the night fast may lower your risk of breast cancer or improve your prognosis. Fasting has also been shown to decrease the…
Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late…
High blood sugar is ground zero for chronic disease: diabetes (obviously), heart disease, dementia, autoimmune disease, chronic pain, and hormone imbalances. Testing your HbA1c on…